Wellbeing & Mindfulness
Our related blog articles on Wellbeing & Mindfulness can be read by clicking on the titles below;
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Parental Anxiety, what is it? Worried about your child's Well-being?
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Mindfulness and Meditation for Preschoolers: Cultivating Calm
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Managing Toddler Tantrums: Strategies for Calm and Connection
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Navigating Mental Struggles: What Parents Should Do if They Feel Suicidal or in Distress
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Disability and Sports: Activities for disabled and SEN children
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These and hundreds more blog articles can be found simply by clicking here!
This book explains how young children's brains develop and how mindfulness can support emotional regulation. Siegel and parenting expert Tina Bryson explain the new science of how a child's brain is wired and how it matures, offering 12 revolutionary strategies you can use. Scoring a 4.7/5 stars - definitely
This book teaches emotional coaching and connection-based discipline. In this book, Dr Markham introcues an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication.
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Cosmic Kids Yoga - Free yoga, mindfulness, relaxation for kids! She has over 500 videos and 1.88 million subscribers.
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GoNoodle / Get Moving - Let's Unwind Meditation For Kids
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HeadSpace - Helping Kids Focus - Mindfulness for Kids and Families
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Insight Timer - Free guided meditations for adults and families to use.
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Headspace - Includes a 'mindful parenting' collection. Headspace is your lifelong guide to better mental health, through evidence-based meditation and mindfulness tools, sleep resources, mental health coaching and more.
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Happier Meditation - Personalised meditation & mindfulness, designed to help users build a regular practice. It offers a free tier and a paid subscription that gives access to all features, including guided meditations, talks and coaches with the goal of reducing stress and anxiety.
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Moshi - An award-winning app for kids, with hundreds of hours of bedtime stories, sleep sounds, educational activities, songs, white noise and more!