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Healthy Bites: Nutrition Tips for Preschool Snack Time

Snack time is an important part of the preschool day, providing children with the energy and nutrients they need to stay focused and engaged. However, with so many snack options available, it can be challenging for parents to choose healthy and nutritious options for their little ones. In this article, we'll share some nutrition tips and snack ideas to help parents make informed choices and ensure that preschoolers enjoy tasty and nourishing snacks that support their growth and development.

a girl eating watermelon

  1. Include a Variety of Food Groups: When planning preschool snacks, aim to include a variety of food groups to ensure that children receive a balanced and nutritious diet. Incorporate fruits, vegetables, whole grains, protein, and dairy or dairy alternatives into snack time to provide a diverse range of nutrients and flavours.

  2. Choose Whole Foods: Opt for whole foods whenever possible, as they are rich in essential nutrients and free from added sugars, preservatives, and artificial ingredients. Fresh fruits, vegetables, nuts, seeds, whole grain crackers, and cheese are excellent choices for wholesome and satisfying snacks that nourish growing bodies.

  3. Limit Processed Foods: Limit the consumption of processed and packaged snacks, such as chips, cookies, and sugary cereals, which are often high in unhealthy fats, sugars, and sodium. Instead, choose minimally processed snacks made with natural ingredients and whole grains to promote better health and well-being.

  4. Offer Nutrient-Dense Options: Choose nutrient-dense snacks that provide essential vitamins, minerals, and antioxidants to support children's growth and development. Nutrient-rich options like yoghurt with fruit, hummus with vegetable sticks, and homemade trail mix with nuts and dried fruit are excellent choices for satisfying and nutritious snacks.

  5. Encourage Hydration: Don't forget to include hydrating snacks in preschoolers' snack time routine to support their overall health and well-being. Offer water, milk, or diluted fruit juice as beverage options, and include hydrating foods like cucumber slices, watermelon cubes, and yoghurt smoothies to help children stay hydrated throughout the day.

  6. Model Healthy Eating Habits: Lead by example and model healthy eating habits for preschoolers by enjoying nutritious snacks together as a family. Show children that eating fruits, vegetables, and other healthy foods can be delicious and enjoyable, and encourage them to try new foods and flavours in a positive and supportive environment.


Snack time presents an excellent opportunity for parents to nourish their preschoolers with healthy and nutritious foods that support their growth, development, and overall well-being. By following these nutrition tips and incorporating wholesome snacks into preschoolers' daily routines, parents can instil lifelong healthy eating habits and set their children up for a lifetime of good health.

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